Complete beginners to experienced runners:
Feel out of breath just climbing the stairs?
- Tried couch to 5k but gave up after a few weeks?
- Maybe you're a regular runner but feeling fed up you're not seeing any progress?
- Starting to make excuses to get out of running?
- Desperate to lose weight and nothing seems to be working for you?
Note: Starts on Monday 22nd March 2021. We only have 25 spaces available. Sign up now to reserve your place!
It's not as hard as you may think to run easily and effortlessly
With our free 5 day online programme we'll show you EVERYTHING you need to know including :
- How YOU can run easily without getting out of breath, so you can just keep going....and going!
- How to work out what speed/pace you should be running at....as everyone will be different
- How to overcome the 'I don't want to run alone, as everyone will laugh at me' feelings that most of us have.
- What do you need to wear. What you need and what you don't, which ultimately could save wasting lots of money.
- The best food to eat if you'd like to stop hunger and lose weight with running.
STARTS MONDAY 22nd MARCH 2021
Our next free 5 day online progamme starts:
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This free 5 day programme will be suited to:
- People that don’t understand how anyone could possibly love running!!!!
- If running hurts! Your legs ache and you cant breathe properly!
- If you’re currently running but keep getting little niggles that are setting you back
- Runners that aren't particularly enjoying it
- Runners that want to improve their distance and pace
- You may simply just question, 'Is there another way?'
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